Due to the overwhelming response we’ve been getting for our Essential Self-Defense Tips series, we’ve decided to address some of them through the videos and today’s feature is the first. Please note that because this lesson is built on the principles of the Wrist Grab Release, you may want to review it before taking on today’s element.

IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.