You don’t need a black belt or years of kickboxing experience to be able to defend yourself. As Sensei Anthony Britton explains, if you know what vital points to strike on an aggressor, it doesn’t matter if he or she is 200 lbs or 6 feet tall. We’re all human and have the same weak points. In this video, you’ll learn in three minutes all of the areas that can take down someone who is stupid enough to attack you.

IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.

For the entire month of July, Sensei Britton will share a new Essential Self-Defense Tip each week, so tune in every Monday!